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The Pen and Paper Diet®
  • Putting weight management skills into your hands.® 
  • Control your weight with basic math in about 3 minutes a day.
  • A Personal Daily Calorie Budget™
  • Book published in the following editions:
    • US English Edition
    • Expanded US English Edition
    • Metric Edition
    • Expanded Metric Edition
    • La Dieta de la Pluma y el Papel™ - spanish translation of the US English Edition
  • website - www.ThePenAndPaperDiet.com
  • spanish website - www.DietaPlumaPapel.com
  • available for purchase directly from the publisher at http://stores.lulu.com/thepenandpaperdiet
Calorie Comparison Handbook for the Vast Majority of the World's Foods and some Beverages: An interesting supplement to The Pen and Paper Diet
    • Average serving sizes in grams divided into its respective calorie values so that all foods are relative to 1 gram and beverages to 1 ml.
    • Available in paperback and hard cover
    • available for purchase directly from the publisher at http://stores.lulu.com/thepenandpaperdiet
    Calorie Budget Journal: A supplement to The Pen and Paper Diet My Lifetime Health Journal: A supplement to The Pen and Paper Diet
    Calorie Info for Restaurants in
      • Tucson, Arizona
      • Oro Valley, Arizona
      • The United States of America
    • A reorganization of nutritional facts listing calorie info for restaurant items.
    • Only about 10% of restaurants currently have the info available (May 09)
    • Most major restaurant chains included
    • available for purchase directly from the publisher at

    A Collection of Research Study Abstracts Relating to a Personal Daily Calorie Budget Volume One and Two

    Short Essays and Thought Experiments Regarding Global Usage of a Personal Daily Calorie Budget
    • Examines the possibility of widespread usage of a calorie budget

    • Potential for this idea to be our civilization's mechanism to help us as a society to begin to conserve all of our natural resources

    •  www.tinyurl.com/2dt7d56  




    The Basics of Finances : Putting resource management skills into your hands
    • Universal ideas on financial management as well as a list of the 34 necessary skills in our global workforce
    • www.tinyurl.com/2ae2j4w
    Cost to Live per Day Journal
    • Neatly keep track of your expenses
    • Help to maintain a record of expenses over many years
    • www.tinyurl.com/2cxusq9
      Skill Development Journal
      • Record keeping for your progress in different skills
      • Contains many sheets to set objectives and plan for your progress in a skill
      • www.tinyurl.com/27hhgfy




        Leadership and the Adapting Organization
        • Defining and discussing social algebra
        • Presenting Transformational Leadership
        • List of time tested leadership characteristics of the U.S. Military
        • List of questions an employer could ask an employee to determine one's knowledge, skills and abilities
        • www.tinyurl.com/23d9jjz




        Family Development: How to help your
         
        family FEEL like a family
        • Brain centered approach examining activities to do with your family that uses different parts of your brain
        •  www.tinyurl.com/29f2gq5 
         

        Family Integration Journal

         

        • Journal to document activities with different family members which use different functions of your brain
        • www.tinyurl.com/2crkbrk
        Family Event Planning Journal

         

         

         


        Parenting Fundamentals: The WHAT of parenting

         

        Emotion Journal

         

         

        • Journal to document when and where you experienced specific emotions as well as why and what you did to manage the emotion
        • www.tinyurl.com/23g7zer

         



        Examples of Synergism: Synergy completely fills our lives

         


         An Instruction Manual: Helping to lay the foundation for the Good Life for all of us by synchronizing our society with the fundamentals (based on science, research and observation)

      • This book is a collection of Michael Dow's main works

        •  

      • http://tinyurl.com/3qnsjvn


        • A Descent Checklist for our Civilization: What if the World's Future could be redirected and you could play a part
        - This book rewrites certain parts of our history. What if we could have had different turning points that were guided by enlightenment? What if we could have a different future? What if the future was being recreated by enlightenment? What if our collective fate was in our hands and we could redirect our course so that the largest portion of our population could live in the highest quality of life possible? After 12 chapters of rewriting history, I’ll present a new future, one that you can join and help forge.                                   
                
        http://tinyurl.com/7rxpnyv

        Create for your kids®

        • A global brainstorming session on the web to help determine the best ways to raise children.
        • In Afrikaans, Albanian, Basque, Catalan, Croatian, Dutch, Estonian, English, Filipino, Finnish, French, Galician, German and Spanish.
        • www.CreateForYourKids.com

        Articles

                   
        Videos
        Project 13 - http://www.youtube.com/watch?v=P1M86nXdBzQ

         

         

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